GYROKINESIS® Method- Increases your range of motion and build strength with this gentle but powerful workout that draws on yoga, tai chi, gymnastics, and dance. Each class includes seated movements, mat exercises, and standing sequences that work the entire body, including the cardiovascular system. Plus, you’ll awaken your senses, stimulate your nervous system, and work toward mind-body integration.

The GYROTONIC EXPANSION SYSTEM®  is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. Some of the benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.

Open to all levels.